What Are Your Top Tricks to Getting Over Rough Jet Lag?

General
1

Hello…I just got back from an international trip, and I’m really struggling with jet lag. The time difference really hit me hard, and I find myself feeling tired during the day and wide awake at night.

I’d love to hear your top tricks for overcoming rough jet lag. Are there any specific strategies or routines you follow that help you adjust more quickly?

Any advice on sleep, nutrition, or activities that can ease the transition would be greatly appreciated…Thanks in advance :wink:

2

My body clock is always reset by exercise and not drinking coffee.

1 Like
3

Stay awake during your flight and aim to arrive at your destination close to nighttime.

1 Like
4

Take it easy when you first arrive. Expect jet lag and avoid packing your schedule too tight. Prioritize sleep and build in downtime. Limit alcohol consumption for better sleep quality.